Reduce Muscle Tension Through Muscle Relaxation by clicking on the link below.

Relaxation Techniques

John Hopkins University at

Reduce Stress through Progressive Muscle Relaxation (3 of 3) - YouTube

Still Standing after a crisis - Relaxation Tips to Manage Anxiety and Stress - YouTube

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, such as swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. In this article, we will explore the top 10 benefits of regular exercise and how you can incorporate it into your daily routine.