Reduce Muscle Tension Through Muscle Relaxation by clicking on the link below. Relaxation Techniques John Hopkins University at Reduce Stress through Progressive Muscle Relaxation (3 of 3) - YouTube Still Standing after a crisis - Relaxation Tips to Manage Anxiety and Stress - YouTube Exercise is defined as any movement that makes your muscles work and requires your body to burn calories . There are many types of physical activity, such as swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer . In this article, we will explore the top 10 benefits of regular exercise and how you can incorporate it into your daily routine.
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