Services

The areas of Counseling and Coaching the service specializes in 

• Workplace issues/Injuries
• Corporate Counseling/Substance abuse/ bullying and alcohol
• Relationships
• Positive parenting/Child development
• Grief and loss
• Behavioral management
• Stress management.
• Weight loss management and Meditation
• Relaxation Training
• Exercise and Diet
• Sports Psychology

Relaxation is helpful and can relieve stress and anxiety. I have included a session on how to do this. I hope you enjoy the video. The demonstration shows you how to tense and release muscle tension, which relaxes your body. It can even send you off to sleep, the technique is that relaxing.

These types of exercises are better done when you're going to bed, in bed, before you go to sleep, or when you are stressed during the day and have several minutes to relax.

Basic Relaxation Techniques - How To Do A Muscle Reduction Relaxation (msn.com)

Check out the videos located on my articles page. I hope you enjoy them?

30 Minute Deep Sleep Music: Relaxing Music, Meditation Music, Soothing Music, Calming Music ☯926B (msn.com)

As the weeks go along more information will be added, which could be of help to you if you are overworked, stressed, depressed and anxious.

If you would like to receive our newsletter, or having a question answered. Fill out the form on the home page, located, by clicking on the three lines, and a counselor or coach will answer your query or concerns within 24 hours.

As a special gift to you for signing up a DVD is being given away for a limited time: Titled; Braver, Stronger Wiser.