Goals And Life Skills

Stress can be physical, emotional, and psychological in nature. It can also cause problems for people. If stress is prolonged, it can cause a real problem with the person’s well-being. It can alter a person's physical state, their emotional state and psychological state of well-being. A minimum amount of stress is healthy for us, however, chronic stress, (due to stress being unresolved, or chronic illness), can have the person go through problems, which they might not be aware of, unless something goes wrong. Prolonged stress can cause psychiatric concerns or disturbances for individuals and their families. These types of problems if due to stress or chronic pain, are often sorted out in time as the physical complaint is overcome. A true depressive mode cannot be snapped out of. Doctors recommend seeing a GP or specialist, if a depressive episode or mood has not lifted within two weeks. Chronic stress levels can cause our bodies to react with sickness and cause us cognitive proble

7 Benefits of Regular Exercise https://www.majoclinic.org  

Counselling and coaching both empower us through growth and improved performance by sharing effective communication and understanding. By asking a set of questions moving through a coaching model, the client gains a better understanding of where their problem is. By working from a goal, the client and coach are challenged through the process from probing questions and summarizing by the coach to clarify their own understanding of the client's needs. Coaching iand counselling is for individuals, professionals from the school room to the board room and onto the sports fields, with the result of a better working environment, performance. The coaching models enhances personal motivation, optimizes self-reflection, decision making, while improving management skills and the overall functioning of any business and its bottom line, being its productivity and financial gain. A guideline to the benefits of counselling published by the Australian and New Zealand Mental Health Association. It