Goals And Life Skills

These are testimonials from clients I have worked with. Due to confidentiality and privacy, their identity remains confidential.  I found this service to be helpful and supportive. The relaxation exercises and tape I was given enabled me to continue relaxing to the talk and music at home; often falling asleep. The sessions my husband and I had were beneficial and helped us communicate better. I liked the process of trying to remember what happened before the fight began. From this point on the solution was looked at. The way to get started is to quit talking and begin doing. Walt Disney It is our choices, Harry, that show what we truly are, far more than our abilities. J. K. Rowling Don’t cry because it’s over, smile because it happened.

Goals in life are so important. If we make no goals in life, then life can be boring and become stagnant, because we have not planned anything to achieve, or achieve something which we want to do I have run a counselling business for some years. As a counsellor I focus on being able to make myself available to you during the session, giving you my undivided attention.  As a trained counsellor, I have found that the essence of a healthy life, is being able to do what we want, when we want. This is not always possible though.  At school we are asked to choose a career which interests us. Many teenagers find it daunting and overwhelming trying to do this. They often go to university and obtain a degree in the field of career they are interested in.  If we do not set goals in life, we have nothing to aim for and achieve. By setting goals we are making positive plans for something we want to do, and by when. If it is going to cost us money to achieve, then we need to work out much is it goi

Reduce Muscle Tension Through Muscle Relaxation by clicking on the link below. Relaxation Techniques John Hopkins University at Reduce Stress through Progressive Muscle Relaxation (3 of 3) - YouTube Still Standing after a crisis - Relaxation Tips to Manage Anxiety and Stress - YouTube Exercise is defined as any movement that makes your muscles work and requires your body to burn calories .   There are many types of physical activity, such as swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally.  It may even help you live longer . In this article, we will explore the top 10 benefits of regular exercise and how you can incorporate it into your daily routine.  

  Weight training is Great for the body. Check out the benefits of weight training on this website Click this link to find out how to get started in weight training HOW TO GET STARTED IN CARDIOVASCULAR EXERCISE C ardiovascular exercise is like any exercise, which stimulates and works our heart muscles. Exercise is good for us, whether it be walking, running, bending or stretching in the gym or in the privacy of our own homes. As we get older exercise can be hard to do, therefore any type of exercise is helpful. Everybody needs chores to be completed daily and the bending and stretching when pushing around a vacuum cleaner, is using a form of resistance as the vacum is pushed backwards and forwards. This is good exercise to tone up our arms and our legs. Mowing the lawn is another form of exercise which is good for us and uses resistance as does washing the kitchen floor.  Resistance training is based on the principle that the muscles of your body work to overcome a force when require

  Running and Jogging Health Benefits

Stress can be physical, emotional, and psychological in nature. It can also cause problems for people. If stress is prolonged, it can cause a real problem with the person’s well-being. It can alter a person's physical state, their emotional state and psychological state of well-being. A minimum amount of stress is healthy for us, however, chronic stress, (due to stress being unresolved, or chronic illness), can have the person go through problems, which they might not be aware of, unless something goes wrong. Prolonged stress can cause psychiatric concerns or disturbances for individuals and their families. These types of problems if due to stress or chronic pain, are often sorted out in time as the physical complaint is overcome. A true depressive mode cannot be snapped out of. Doctors recommend seeing a GP or specialist, if a depressive episode or mood has not lifted within two weeks. Chronic stress levels can cause our bodies to react with sickness and cause us cognitive proble

7 Benefits of Regular Exercise https://www.majoclinic.org